I've been a therapist for more than 25 years and have helped clients to develop insight and skills to address a broad range of life challenges leading to meaningful and lasting change.

I will meet you where you are and accompany you on your journey with a warm, pragmatic, solution-focused approach.

I Provide

Psychotherapy & Consultation Services

Services & Specialities

Individual Therapy
Couples Therapy
Consultation for Organizational Wellness

Approach & Experience

Each of us has our own vision for how life should unfold. My role is to create a comfortable, supportive, and non- judgmental space where exploration and growth lead to making that vision a reality.

Insurance & Fees

If insurance is confusing, you’re not alone. Get clear, simple guidance on coverage and therapy fees to navigate your options with confidence and ease

Yoga, Mindfulness & Psychotherapy

As a yoga instructor and student, I’ve seen firsthand how mindfulness and body awareness can help people feel more grounded, in control, and at peace.

Blog & Resources

Request a free consultation or ask any questions you may have

If you think we might be a good fit, call or email to schedule a free phone or video consultation. I’d love to learn more about your goals and what you are looking for in a therapist. I think you will find our initial conversation helpful and a good start.

Get a free consultation